A classic warm-up that gets your heart rate up and muscles moving.
Benefits: Improves cardiovascular health and coordination.
Tip: Do 2–3 sets of 30 seconds each to get your blood flowing.

Perfect for your legs, glutes, and core.
How to do it: Stand with feet shoulder-width apart, lower your body as if sitting on a chair, then push back up.
Tip: Keep your chest up and knees behind your toes.

A total-body move that strengthens your core, shoulders, and back.
How to do it: Hold a push-up position with your body in a straight line from head to heels.
Tip: Start with 30 seconds and increase as your endurance improves.

Targets legs and glutes while improving balance.
How to do it: Step forward with one leg, lower your hips until both knees form 90-degree angles, then return to standing.
Tip: Alternate legs for 10–12 reps per side.

A timeless upper-body exercise for arms, chest, and shoulders.
Tip: Modify by doing them on your knees if needed. Aim for 10–15 reps.

Great for strengthening your lower back and glutes.
How to do it: Lie on your back, knees bent, lift your hips upward, and squeeze your glutes at the top.
Tip: Hold for 2–3 seconds before lowering.

A dynamic move that combines cardio with core work.
How to do it: Start in plank position, drive your knees alternately toward your chest at a quick pace.
Tip: Go for 30–45 seconds for a great heart-pumping finish!

You don’t need a gym to get fit — just commitment and consistency.
Start small, stay regular, and remember: your body is the best equipment you have!