DT. RHEYA DOSHI
BHSc, PG (Dietetics), Dip. (Naturopathy), Cert. (Nutrigenomics)
🔍 What to Look for on a Food Label
Food labels are your secret weapon for healthy eating. Once you learn how to read them, you’ll never fall for marketing gimmicks again.
Small, informed choices each day add up to long-term wellness — and your body will thank you for it!
This tells you how much energy the food provides. Compare with your daily needs, but remember: quality matters more than quantity.
Fat: Limit saturated and trans fats. Look for healthy fats (like those from nuts and olive oil).
Carbohydrates: Choose foods high in fiber and low in added sugars.
Protein: Essential for muscle and tissue repair — aim for lean sources.
Ingredients are listed in order of quantity — from most to least.
If sugar, refined flour, or hydrogenated oil appears first, it’s probably not the healthiest choice.
Excess sugar and salt can increase your risk of lifestyle diseases.
Look for foods with less than 5g of sugar and less than 120mg sodium per 100g, where possible.
Words like “natural,” “light,” or “low-fat” can be misleading. Always confirm by checking the actual numbers on the label.