3 Month Program – dtrheyadoshi

Three Month Programs

Programs

Elderly Care Nutrition Program
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The Muscle Gain / Gym Goers
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Cancer Care Program
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Healthy Heart Program
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The Hormonal Balance Plan
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Fertility Plan Program
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The Gut Reboot Plan
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The PCOS Management Program
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Fatty Liver Care
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The Weight Gain Program
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Thyroid Care Program
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Peri Menopausal Plan

Nurse feeding elderly senior man to eat breakfast at nursing home

Elderly Care Nutrition Program

Personalized nutrition plan supporting strength, immunity, bone health, and overall vitality in seniors through balanced, sustainable dietary guidance.

Elderly Care Nutrition Program

The Elderly Care Nutrition Program is a structured 3-month dietary plan designed specifically for senior adults to support healthy ageing, improved immunity, stronger bones, and better daily functioning. As the body ages, metabolism slows, nutrient absorption changes, and the risk of deficiencies increases. This program addresses those physiological changes through carefully planned, easy-to-follow nutrition.

The focus is on preserving muscle mass, maintaining bone density, improving digestion, and supporting heart and cognitive health—while ensuring meals remain simple, culturally familiar, and practical.

Program Objectives

• Maintain muscle strength and prevent age-related muscle loss
• Support bone density and joint health
• Improve digestion and nutrient absorption
• Manage blood sugar, blood pressure, and cholesterol
• Strengthen immunity
• Enhance overall energy and vitality

Nutrition Approach

• Protein-adequate meal structuring to prevent muscle wasting
• Calcium, Vitamin D, and magnesium optimization for bone care
• Heart-friendly, low-inflammatory dietary framework
• Fiber-balanced meals for digestive comfort
• Controlled sodium and sugar management
• Hydration monitoring strategy
• Micronutrient gap correction

What the 3-Month Program Includes

• Personalized diet plan based on medical history
• Review of existing health reports
• Condition-specific modifications (Diabetes, Hypertension, Arthritis, etc.)
• Easy-to-chew and digest meal options
• Supplement guidance (if required)
• Monthly progress evaluation
• Family dietary guidance if needed
• Ongoing monitoring and plan adjustments

Expected Outcomes

With consistent adherence, individuals may experience improved strength, better digestion, stabilized health markers, enhanced immunity, reduced fatigue, and improved overall quality of life.

This 3-month program focuses on preventive care, functional independence, and dignified, healthy ageing through structured, science-based nutrition.

Smiling young woman wearing sportswear, posing to camera with arms crossed and standing at bright fitness bar counter in gym and man looking at her and standing behind counter in background

The Muscle Gain / Gym Goers

Structured high-protein nutrition plan designed to enhance muscle growth, strength, recovery, and performance naturally.

The Muscle Gain / Gym Goers Program

The Muscle Gain / Gym Goers Program is a structured 3-month nutrition plan designed for individuals actively training in the gym and aiming to increase lean muscle mass, improve strength, and enhance recovery. This program aligns dietary intake with training intensity to support muscle hypertrophy without excessive fat gain.

Muscle development requires strategic calorie planning, adequate protein intake, nutrient timing, and recovery support. This program ensures your nutrition works in synergy with your workouts for measurable and sustainable progress.

Program Objectives

• Increase lean muscle mass
• Improve strength and endurance
• Optimize workout performance
• Support faster muscle recovery
• Prevent unnecessary fat accumulation
• Maintain hormonal balance during bulking

Nutrition Strategy

• Calorie-surplus structuring (controlled and clean)
• High-quality protein optimization for muscle repair
• Strategic carbohydrate timing (pre & post workout)
• Healthy fat integration for hormone support
• Micronutrient sufficiency for performance and recovery
• Hydration and electrolyte balance
• Digestive support to enhance nutrient absorption

What the 3-Month Program Includes

• Personalized muscle-building meal plan
• Macro-calculated diet structuring
• Pre-workout and post-workout nutrition guidance
• Supplement recommendations (if required)
• Monthly progress tracking and recalibration
• Body composition–based adjustments
• Travel and eating-out flexibility guidance
• Ongoing consultation and monitoring

Expected Outcomes

With disciplined training and nutritional adherence, individuals can expect noticeable muscle gain, improved strength levels, better workout stamina, enhanced recovery, and improved overall body composition within 3 months.

This program focuses on clean muscle gain-prioritizing quality growth, metabolic balance, and long-term performance sustainability.

Cancer Care Program

Supportive therapeutic nutrition promoting strength, immunity, healing, and better treatment tolerance.

Cancer Care Program

The Cancer Care Program is a structured 3-month therapeutic nutrition plan designed to support individuals undergoing or recovering from cancer treatment. This program focuses on maintaining strength, preserving lean muscle mass, improving immunity, managing treatment-related side effects, and enhancing overall well-being.

Cancer and its treatments-such as chemotherapy, radiation, or surgery-can impact appetite, digestion, immunity, and energy levels. This program provides personalized nutritional guidance to help the body cope better, recover faster, and maintain resilience during this critical phase.

Program Objectives

• Maintain body weight and prevent muscle loss
• Strengthen immune function
• Reduce inflammation
• Manage treatment-related side effects
• Improve appetite and digestion

Nutrition Strategy

• High-quality protein support for tissue repair
• Calorie-adequate meal structuring to prevent weight loss
• Antioxidant-rich food inclusion
• Anti-inflammatory dietary framework
• Gut-supportive nutrition for improved absorption
• Hydration and electrolyte balance
• Micronutrient correction (if required)
• Soft, easy-to-digest meal planning when needed

What the 3-Month Program Includes

• Personalized therapeutic meal plan
• Review of medical history and treatment stage
• Side-effect–specific dietary adjustments
• Supplement guidance (only if medically appropriate)
• Monthly progress monitoring
• Appetite and digestion management strategies
• Family dietary counseling (if required)
• Ongoing consultation and support

Expected Outcomes

With structured nutritional support, individuals may experience improved strength, better tolerance to treatment, reduced fatigue, improved appetite, stabilized weight, and enhanced overall comfort.

This program focuses on supportive care-not replacement of medical treatment-helping the body stay nourished, resilient, and better equipped to manage recovery through science-based therapeutic nutrition.

Healthy Heart Program

Heart-friendly nutrition plan managing cholesterol, blood pressure, circulation, and long-term cardiovascular wellness.

Healthy Heart Program

The Healthy Heart Program is a structured 3-month nutrition plan designed to support cardiovascular health, regulate cholesterol levels, manage blood pressure, and reduce long-term cardiac risk. This program focuses on improving lipid profiles, reducing inflammation, enhancing vascular function, and promoting overall metabolic balance.

Heart health is closely linked to diet quality, body weight, stress levels, blood sugar control, and lifestyle habits. This program provides a systematic and sustainable approach to protect and strengthen your cardiovascular system.

Program Objectives

• Improve cholesterol profile (LDL, HDL, triglycerides)
• Support healthy blood pressure levels
• Reduce systemic inflammation
• Improve circulation and vascular function
• Support healthy weight management
• Lower long-term cardiovascular risk

Nutrition Strategy

• Heart-friendly, low-saturated-fat meal structuring
• Inclusion of omega-3–rich foods
• High-fiber dietary pattern for cholesterol management
• Controlled sodium intake
• Antioxidant-rich fruits and vegetables
• Whole grains and healthy fat integration
• Blood sugar stabilization to protect heart health
• Weight management alignment

What the 3-Month Program Includes

• Personalized heart-supportive meal plan
• Lipid profile and medical history review
• Blood pressure–friendly dietary adjustments
• Sodium and processed food reduction guidance
• Supplement recommendations (if required)
• Monthly progress tracking and recalibration
• Lifestyle recommendations for stress and sleep management
• Ongoing consultation and monitoring

Expected Outcomes

With consistent adherence, participants may experience improved cholesterol markers, stabilized blood pressure, better energy levels, weight control, and enhanced cardiovascular resilience.

This program emphasizes preventive cardiometabolic care through structured, science-based nutrition designed to protect the heart and support long-term health.

The Hormonal Balance Plan

Targeted nutrition strategy regulating hormones, improving metabolism, mood stability, and overall vitality.

The Hormonal Balance Plan

The Hormonal Balance Plan is a structured 3-month nutrition program designed to support individuals experiencing hormonal imbalances such as PCOS, thyroid dysfunction, irregular cycles, menopausal symptoms, insulin resistance, or stress-related hormonal disruption.

Hormones regulate metabolism, mood, weight, sleep, and reproductive health. When imbalanced, they can lead to fatigue, weight gain, acne, hair fall, mood swings, and irregular periods. This program addresses the root nutritional and metabolic factors that influence hormonal stability.

Program Objectives

• Support balanced insulin and blood sugar levels
• Improve thyroid and metabolic efficiency
• Regulate menstrual cycles
• Reduce PCOS-related symptoms
• Manage menopausal discomfort
• Improve energy, mood, and sleep

Nutrition Strategy

• Blood sugar–stabilizing meal structure
• Anti-inflammatory dietary framework
• Hormone-supportive healthy fats
• Adequate protein for metabolic balance
• Fiber optimization for estrogen detox support
• Gut health correction
• Micronutrient support (iron, B12, magnesium, zinc, etc.)
• Processed sugar and refined carbohydrate control

What the 3-Month Program Includes

• Personalized hormone-focused meal plan
• Review of medical history and lab reports
• Cycle-based dietary adjustments (if applicable)
• Weight management alignment
• Supplement recommendations (if required)
• Monthly monitoring and recalibration
• Lifestyle recommendations for stress and sleep balance
• Ongoing consultation and support

Expected Outcomes

With consistent adherence, participants may experience improved cycle regularity, reduced bloating, stabilized weight, better mood, improved energy, and enhanced metabolic balance within 3 months.

This program focuses on correcting internal imbalances through structured, science-based nutrition to restore hormonal harmony and long-term well-being.

Fertility Plan Program

Preconception nutrition program enhancing reproductive health, hormonal balance, and optimal fertility outcomes.

Fertility Plan Program

The Fertility Plan Program is a structured 3-month nutrition program designed to support individuals and couples preparing for conception. This program focuses on optimizing reproductive health through targeted nutritional correction, hormonal balance, improved egg and sperm quality, and metabolic stability.

Fertility is influenced by nutrition, body weight, insulin sensitivity, inflammation, micronutrient levels, thyroid function, and stress. This plan addresses these foundational factors to create a healthier internal environment for conception.

Program Objectives

• Support healthy ovulation and menstrual regularity
• Improve egg and sperm quality
• Enhance hormonal balance
• Optimize uterine and reproductive health
• Improve metabolic and insulin stability
• Reduce inflammation that may affect fertility

Nutrition Strategy

• Fertility-supportive micronutrient optimization (iron, folate, zinc, selenium, B12, etc.)
• Antioxidant-rich food inclusion to protect reproductive cells
• Blood sugar stabilization to support hormonal balance
• Healthy fat integration for reproductive hormone support
• Protein adequacy for cellular repair
• Gut health correction for better nutrient absorption
• Anti-inflammatory dietary structure
• Weight management alignment (if required)

What the 3-Month Program Includes

• Personalized fertility-focused meal plan
• Review of medical history and relevant lab reports
• PCOS or thyroid-based modifications (if applicable)
• Supplement guidance (only if required)
• Cycle-based nutrition guidance
• Monthly progress evaluation
• Lifestyle recommendations for stress and sleep balance
• Ongoing consultation and support

Expected Outcomes

With structured implementation, participants may experience improved cycle regularity, better ovulation support, enhanced energy, improved nutritional status, and optimized reproductive readiness within 3 months.

This program supports fertility through evidence-based nutrition, helping prepare the body naturally and safely for a healthy conception journey.

The Gut Reboot Plan

Restorative diet plan improving digestion, microbiome balance, nutrient absorption, and gut health.

The Gut Reboot Plan

The Gut Reboot Plan is a structured 3-month therapeutic nutrition program designed to correct digestive dysfunction and rebuild gut health at the root level. This program focuses on restoring microbiome balance, repairing the gut lining, reducing inflammation, and improving nutrient absorption.

Gut health directly influences immunity, metabolism, hormones, skin, mood, and energy levels. When compromised, it can present as bloating, acidity, constipation, IBS, fatigue, acne, anxiety, or chronic inflammation. This program systematically resets digestive function using evidence-based dietary strategies.

Program Objectives

• Reduce bloating, acidity, constipation, and IBS symptoms
• Improve microbiome diversity and balance
• Support gut lining repair
• Enhance nutrient absorption
• Reduce systemic inflammation
• Improve energy and metabolic stability

Nutrition Strategy

• Symptom-based personalized meal structure
• Anti-inflammatory and gut-healing food focus
• Natural prebiotic and probiotic-rich foods (no reliance on supplements)
• Removal of digestive irritants
• High-fiber, microbiome-supportive ingredients
• Circadian-friendly eating patterns
• Balanced, easy-to-digest whole foods

Structured Phases of the Program

Gut-Resting Phase
Gentle, low-irritant meals to reduce inflammation and digestive stress.
Microbiome Repair Phase
Inclusion of fermented foods, fiber diversity, and anti-inflammatory combinations.
Gradual Reintroduction Phase
Strategic reintroduction of eliminated foods to identify tolerance and triggers.

What the 3-Month Program Includes

• Detailed digestive health assessment
• Customized elimination and reintroduction protocol
• Symptom-based dietary modifications
• Lifestyle and meal timing alignment
• Simple, gut-friendly recipes
• Monthly progress tracking and plan adjustments
• Ongoing guidance and monitoring

Expected Outcomes

With consistent adherence, most participants notice reduced bloating, improved bowel regularity, better energy, improved skin clarity, and enhanced digestive comfort within 3–6 weeks, with deeper metabolic and microbiome improvements over 3 months.

The Gut Reboot Plan rebuilds digestive health systematically, supporting long-term gut resilience through practical, sustainable nutrition.

The PCOS Management Program

Structured nutrition approach balancing hormones, insulin resistance, weight management, and menstrual health.

The PCOS Management Program

The PCOS Management Program is a structured 3-month therapeutic nutrition plan designed to address the root metabolic and hormonal imbalances associated with Polycystic Ovarian Syndrome (PCOS).

PCOS is a hormonal disorder commonly affecting women of reproductive age, often linked to elevated insulin levels and increased androgens (male-type hormones). This imbalance can lead to irregular periods, acne, hair growth, weight gain, difficulty losing weight, mood fluctuations, and fertility challenges. Since insulin resistance and weight gain play a central role in PCOS progression, nutrition and lifestyle correction become critical components of management.

This program focuses on stabilizing insulin, reducing inflammation, improving ovulation patterns, and supporting sustainable weight control through structured, evidence-based dietary planning.

Common Symptoms Addressed

• Irregular or missed menstrual cycles
• Acne and skin concerns
• Excess facial or body hair growth
• Weight gain or difficulty losing weight
• Emotional fluctuations (anxiety, low mood)
• Delayed conception

Program Objectives

• Improve insulin sensitivity
• Support hormonal balance
• Promote regular ovulation
• Assist sustainable fat loss
• Reduce inflammation
• Improve skin and hair health
• Enhance overall metabolic function

Nutrition Strategy

• Low Glycemic Index (GI) balanced diet
• Blood sugar stabilization through structured meal timing
• Protein-adequate meal planning
• Anti-inflammatory food inclusion
• Healthy fats for hormone support
• Fiber optimization for better estrogen metabolism
• Elimination of refined sugars and processed foods
• Real, natural, easy-to-follow Indian meals

Personalization Approach

• Based on body composition analysis (BMI, fat %, muscle %)
• Detailed medical history review
• Lifestyle-based meal structuring
• Inclusion of preferred foods and controlled flexibility (cheat meals)
• Weight management alignment
• Practical meal plans suited to daily routine

What the 3-Month Program Includes

• Personalized PCOS-focused meal plan
• Metabolic and hormonal correction framework
• Monthly progress monitoring
• Adjustments based on response and symptoms
• Lifestyle and activity recommendations
• Continuous guidance and accountability

Expected Outcomes

With consistent adherence, many participants experience improved cycle regularity, reduced acne and bloating, gradual and sustainable weight loss, improved energy levels, and better hormonal stability within 8–12 weeks.

The PCOS Management Program targets the metabolic drivers of the condition, helping break the cycle of insulin resistance and weight gain through structured, sustainable nutrition.

Fatty Liver Care

Specialized nutrition program reducing liver fat, improving metabolism, and supporting detoxification.

Fatty Liver Care Program

The Fatty Liver Care Program is a structured 3-month therapeutic nutrition plan designed to manage and reverse fatty liver (NAFLD/ALD) through metabolic correction and sustainable lifestyle changes.

Fatty liver develops when excess fat accumulates in liver cells – commonly linked to poor diet quality, excess refined carbohydrates, alcohol intake, obesity, PCOS, high cholesterol, insulin resistance, and sedentary lifestyle patterns. Contrary to common belief, fatty liver does not improve with short-term “detox” diets. It improves when insulin balance, nutrient sufficiency, inflammation, and visceral fat are corrected systematically.

This program focuses on reducing liver fat accumulation, improving enzyme levels, supporting detoxification pathways, and restoring overall metabolic efficiency.

Program Objectives

• Reduce liver fat accumulation
• Improve liver enzyme markers
• Correct insulin resistance
• Reduce visceral (belly) fat
• Lower systemic inflammation
• Improve digestion, energy, and metabolic function

Clinical Nutrition Strategy

Carbohydrate Quality & Timing Management: Excess refined carbohydrates directly convert into liver fat. Structured carb control improves fat metabolism.
Protein & Fiber Optimization: Supports liver cell repair, enhances satiety, and improves insulin sensitivity.
Lowered Fructose & Hidden Sugar Load: Reduces direct fat deposition in the liver.
Anti-Inflammatory & Antioxidant-Rich Foods: Improves liver enzyme levels and reduces oxidative stress.
Visceral Fat Reduction Protocol: Targets abdominal fat strongly associated with fatty liver progression.
Gut–Liver Axis Support: Reduces gut inflammation that contributes to liver inflammation.
Old Age Care
Group & Family Programs

What the 3-Month Program Includes

• Detailed health and metabolic assessment
• Personalized liver-focused meal plan
• Structured carbohydrate management
• Alcohol moderation guidance (if applicable)
• Lifestyle correction framework
• Monthly progress tracking and adjustments
• Practical, sustainable Indian meal planning
• Ongoing professional guidance

Expected Outcomes

With consistent adherence, most participants experience improved digestion, reduced bloating, better energy levels, gradual belly fat reduction, and improvement in liver enzyme markers within 4–8 weeks. Continued metabolic correction over 3 months supports deeper liver recovery and long-term protection.

The Fatty Liver Care Program works by correcting the metabolic root causes – not by temporary restriction – ensuring sustainable liver health and overall well-being.

The Weight Gain Program

Calorie-dense balanced nutrition plan promoting healthy weight gain and muscle development.

The Weight Gain Program

The Weight Gain Program is a structured 3-month nutrition plan designed to help individuals gain healthy weight through muscle development and nutrient-dense eating – not unhealthy fat accumulation.

Many individuals with high metabolism or low appetite struggle to gain weight despite eating regularly. A random high-calorie approach often leads to excess fat gain instead of lean muscle growth. This program focuses on strategic calorie enhancement, protein optimization, and metabolic support to promote quality weight gain.

Before designing your plan, a complete Body Composition Analysis (BCA) is recommended. This assessment evaluates body fat percentage, muscle mass, BMR, and BMI – allowing us to determine whether the goal is lean muscle gain, fat correction, or metabolic improvement.

Program Objectives

• Promote lean muscle mass gain
• Improve appetite naturally
• Increase healthy body weight (not excess fat)
• Optimize metabolism
• Enhance strength and physical performance
• Improve overall nutritional status

Clinical Nutrition Strategy

Body Composition–Based Planning: Plans are structured according to fat percentage, muscle mass, and metabolic rate.
Calorie Enhancement Through Real Foods: High-calorie intake from nutrient-dense, balanced Indian meals - not empty calories.
Protein Optimization: Adequate protein to support muscle synthesis and recovery.
Controlled Fat Intake (If Needed): For individuals who are underweight but have higher body fat %, calorie sources are adjusted strategically.
Muscle-Building Integration: Nutrition is aligned with strength training or resistance exercises.
No Artificial Supplements: We do not recommend mass gainers or synthetic supplements unless medically necessary and diet cannot meet requirements.

What the 3-Month Program Includes

• Complete body composition–based assessment
• Personalized calorie and protein targets
• Structured meal planning according to lifestyle
• Medical history review and condition-based adjustments
• Inclusion of favorite foods and flexible meal options
• Practical, easy-to-follow Indian diet plans
• Monthly progress tracking and adjustments
• Ongoing professional guidance

Expected Outcomes

With consistent adherence, most participants experience improved appetite, steady weight gain, increased muscle mass, better strength levels, and improved energy within 6–12 weeks. Visible physical changes and body composition improvements continue progressively over 3 months.

The Weight Gain Program ensures healthy, structured weight gain using real, balanced nutrition – focusing on muscle development, metabolic support, and long-term well-being.

Thyroid Care Program

Personalized diet strategy supporting thyroid function, metabolism regulation, and sustained energy.

Thyroid Care Program

The Thyroid Care Program is a structured 3-month therapeutic nutrition plan designed to support individuals with hypothyroidism, hyperthyroidism, or Hashimoto’s thyroiditis. This program focuses on correcting metabolic imbalances, supporting hormone conversion, and improving energy levels through targeted, sustainable nutrition.

The thyroid gland regulates metabolism, growth, temperature control, mood, and overall energy production. When thyroid hormone levels become imbalanced, symptoms may include weight gain or loss, fatigue, hair fall, dry skin, mood disturbances, digestive issues, palpitations, or heat intolerance.

This program addresses the biological foundations of thyroid health rather than offering temporary dietary fixes.

Program Objectives

• Support optimal thyroid hormone production
• Improve T4 → T3 conversion
• Enhance metabolic rate
• Assist weight management
• Reduce inflammation
• Improve energy, skin, hair, and mood stability

Clinical Nutrition Strategy

Thyroid-Type Specific Planning: Customized for hypothyroidism, hyperthyroidism, or Hashimoto’s.
Mineral Sufficiency Protocol: Adequate iodine, selenium, zinc, iron, and vitamin B12 through natural foods.
Metabolic Correction: Structured meal timing to stabilize blood sugar and prevent metabolic slowdown.
Gut & Liver Support: Because thyroid hormone conversion depends heavily on gut integrity and liver function.
Anti-Inflammatory Nutrition: Reduces autoimmune triggers and systemic inflammation.
Medication-Compatible Planning: Meals aligned with thyroid medication timing for optimal absorption.

What the 3-Month Program Includes

• Detailed body composition analysis (BMR, fat %, muscle %, metabolic rate)
• Symptom-based and lab-informed planning
• Personalized thyroid-supportive meal structure
• Weight management strategy (gain, loss, or maintenance)
• Lifestyle alignment with daily routine
• Inclusion of favorite foods and controlled flexibility
• Monthly progress tracking and adjustments
• Practical, real-food Indian meal plans

Core Pillars of Thyroid Health

Mineral sufficiency
Efficient T4 → T3 hormone conversion
Healthy gut and liver function
Stable blood sugar levels
Reduced systemic inflammation

Expected Outcomes

With consistent adherence, many participants report improved energy levels, better weight control, reduced hair fall, improved digestion, enhanced mood stability, and metabolic improvement within 6–12 weeks.

The Thyroid Care Program provides a structured, practical, and sustainable approach to long-term thyroid health using balanced, natural nutrition without unnecessary supplementation.

Peri Menopausal Plan

Balanced nutrition program easing symptoms, supporting hormones, bone health, and emotional well-being.

Peri Menopausal Plan

The Peri Menopausal Plan is a structured 3-month nutrition program designed to support women transitioning through perimenopause and menopause. This phase marks the gradual decline of reproductive hormones, often accompanied by hot flashes, sleep disturbances, mood fluctuations, metabolic slowdown, and changes in bone density.

Hormonal shifts during this stage significantly influence weight distribution, insulin sensitivity, muscle mass, and overall metabolic health. Without structured dietary intervention, many women experience gradual weight gain, particularly around the abdomen, along with reduced energy and bone strength.

This program focuses on stabilizing metabolism, supporting hormonal balance, protecting bone health, and improving overall well-being through targeted, sustainable nutrition.

Program Objectives

• Manage menopause-related weight gain
• Reduce hot flashes and mood fluctuations
• Improve sleep quality
• Support bone density and muscle preservation
• Enhance metabolic efficiency
• Improve overall vitality and hormonal balance

Clinical Nutrition Strategy

Body Composition–Based Planning: Structured according to fat percentage, muscle mass, BMI, and metabolic rate.
Phytoestrogen-Rich Foods: Inclusion of natural plant compounds that help support hormonal balance during estrogen decline.
Bone Support Nutrition: Calcium, magnesium, vitamin D, protein, and micronutrient optimization for bone preservation.
Metabolic & Blood Sugar Stabilization: Structured meal timing and balanced macronutrients to prevent abdominal weight gain.
Anti-Inflammatory Approach: Helps manage joint stiffness, fatigue, and metabolic stress.
Lifestyle-Aligned Planning: Customized according to daily routine, sleep cycle, and activity level.

What the 3-Month Program Includes

• Detailed body composition analysis
• Symptom-based personalized meal plan
• Medical history and condition-based adjustments
• Weight management framework
• Inclusion of favorite foods and controlled flexibility
• Real, natural, easy-to-follow Indian meals
• Monthly progress tracking and plan refinement
• Ongoing guidance and support

Who It’s For

• Women experiencing perimenopause symptoms
• Women in menopause managing weight changes
• Those struggling with sleep disturbances or hot flashes
• Women concerned about bone density and muscle loss
• Individuals seeking structured metabolic support during hormonal transition

Expected Outcomes

With consistent adherence, many participants experience better weight control, improved sleep quality, reduced hot flashes, improved digestion, enhanced energy levels, and better overall metabolic balance within 8–12 weeks.

The Peri Menopausal Plan provides a practical, sustainable approach to navigating hormonal transition with confidence – supporting long-term health, strength, and vitality.