1 Month Program – dtrheyadoshi

One Month Programs

Programs

Kiddos Nutrition Program
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Healthy Lifestyle Plan For Gen 2
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Diet For Sport Enthusiast
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Arthritis & Bone Care Program
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Hair & Skin Rejuniatation Plan
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Immunity Boosting Diet
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The High Energy Plan
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IBS & GERD Plan
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Uric Acid & Gut Plan

Kiddos Nutrition Program

A thoughtfully designed nutrition program that supports healthy growth, strong immunity, and balanced overall development.

Kiddos Nutrition Program

The Kiddos Nutrition Program is specially curated to meet the unique nutritional needs of growing children. Whether your child requires healthy weight gain, balanced growth, or improved eating habits, this program focuses on nourishment without compromising growth, energy, or overall development.

1. Healthy Growth & Development Program

This program is ideal for children who may be underweight, have slow growth patterns, or face nutritional deficiencies.

Age-appropriate, balanced meal plans based on height, weight, and growth needs
Focus on improving immunity, energy levels, and concentration
Correction of unhealthy eating habits and fussy eating patterns
Inclusion of nutritious yet child-friendly, tasty recipes
Customized plans for physically active or sports-oriented children to support performance and stamina
Child Health Plans
Old Age Care
Group & Family Programs

2. Healthy Weight Management Program for Kids

Weight management for children requires a completely different approach than adults. This program ensures gradual, healthy weight balance while supporting natural growth.

Nutrition plans designed to support height growth alongside weight regulation
Adequate protein and micronutrient intake for optimal metabolism
Emphasis on nourishment, not restriction
No crash diets or extreme calorie cuts

Note: Every plan is personalized based on the child’s BMR, activity level, and lifestyle to ensure growth is never compromised.

What the Kiddos Nutrition Program Includes

Personalized, balanced diet plans based on BMR and nutritional requirements
Focus on reducing junk food dependency and fussy eating habits
Diet plans aligned with the child’s daily routine and lifestyle
Inclusion of favorite foods with structured cheat meals
Easy-to-follow plans using real, natural, home-based foods
Colorful, engaging, and healthy recipes to keep kids interested

Healthy Lifestyle Plan For Gen 2

Personalized nutrition and lifestyle strategies promoting sustainable energy, balance, and wellness.

Healthy Lifestyle Plan – Gen 2

The Gen 2 Lifestyle Plan is an advanced and upgraded wellness framework designed for individuals who are ready to move beyond basic dieting and casual workouts. This program integrates structured nutrition, strategic training, mindset conditioning, and metabolic optimization to deliver measurable and sustainable results.

Program Objectives

• Improve energy levels and daily productivity
• Support healthy weight management
• Enhance gut health and digestion
• Stabilize blood sugar and reduce cravings
• Improve sleep quality and recovery
• Promote hormonal balance

What the Plan Covers

• Customized meal planning based on body composition and goals
• Balanced macro and micronutrient structuring
• Smart meal timing and portion guidance
• Processed food reduction strategy
• Hydration and electrolyte balance guidance
• Lifestyle corrections for stress and sleep

Who It’s For

• Young professionals with demanding schedules
• Individuals facing weight fluctuations
• Those experiencing fatigue or lifestyle disorders
• Anyone seeking structured, practical nutrition guidance

Expected Outcomes

With consistency, clients experience improved stamina, better digestion, stable weight trends, clearer skin, improved mental clarity, and enhanced overall well-being.

This is a disciplined yet practical program built for Gen 2 individuals who want long-term health without extreme dieting or unrealistic routines.

Young sportswoman making herself a healthy smoothie and slicing fresh fruit in the kitchen.

Diet For Sport Enthusiast

Performance-focused nutrition plan enhancing stamina, strength, recovery, overall athletic excellence.

Diet For Sport Enthusiast

The Diet For Sport Enthusiast is a structured, performance-oriented nutrition program designed for individuals actively engaged in sports, strength training, endurance activities, or competitive fitness. Built on scientific sports nutrition principles, this plan ensures your body receives the right fuel at the right time to enhance stamina, strength, recovery, and overall athletic output.

This program is ideal for gym enthusiasts, runners, swimmers, athletes, dancers, and fitness-driven individuals who want their diet to actively support performance rather than merely manage weight.

Program Objectives

• Improve endurance, power, and strength output
• Enhance muscle recovery and reduce soreness
• Maintain lean muscle mass
• Optimize hydration and electrolyte balance
• Prevent fatigue and performance dips

What the Plan Covers

• Customized meal planning based on training intensity
• Pre-workout and post-workout nutrition structuring
• Protein optimization for muscle repair
• Carbohydrate timing for sustained energy
• Healthy fat integration for hormonal balance
• Micronutrient support for immunity and recovery
• Hydration and electrolyte strategy

Who It’s For

• Recreational and competitive athletes
• Strength and resistance training individuals
• Marathon and endurance runners
• Sports professionals and fitness enthusiasts
• Individuals preparing for events or competitions

Expected Outcomes

With structured implementation, individuals can expect improved stamina, faster muscle recovery, better performance consistency, reduced injury risk, and enhanced body composition.

This is not a generic diet plan. It is a performance-driven nutrition strategy designed to help you train smarter, recover faster, and compete stronger.

Senior couple doing exercise at home with physiotherapist. Mature gym trainer helping elderly man and old woman exercising at home. Retired husband and wife doing stretching exercises at gym.

Arthritis & Bone Care Program

Targeted nutrition program enhancing joint strength, flexibility, mobility, and long-term bone density support.

Arthritis & Bone Care Program

The Arthritis & Bone Care Program is a clinically structured nutrition and lifestyle plan designed to support individuals experiencing joint pain, stiffness, inflammation, osteoarthritis, rheumatoid arthritis, or reduced bone density. This program focuses on reducing inflammation, improving joint function, and enhancing bone strength through targeted nutritional correction and lifestyle modification.

It is designed for adults, elderly individuals, and anyone seeking preventive bone health support.

Program Objectives

• Reduce joint inflammation and pain
• Improve bone mineral density support
• Enhance mobility and flexibility
• Support cartilage and connective tissue health
• Prevent further joint degeneration
• Promote long-term skeletal strength

Core Nutrition Strategy

• Anti-inflammatory diet structure
• Calcium, Vitamin D, and Magnesium optimization
• Collagen-supportive nutrients
• Omega-3 fatty acid inclusion
• Protein adequacy for muscle and bone support
• Reduction of inflammatory triggers (processed foods, excess sugar, refined oils)
• Gut health support to manage systemic inflammation

What the Program Includes

• Personalized diet plan based on medical history
• Nutrient gap assessment
• Supplement guidance (if required)
• Weight management support to reduce joint pressure
• Hydration strategy
• Lifestyle and mobility recommendations
• Periodic progress tracking and plan adjustments

Long-Term Approach

This program emphasizes sustainable dietary changes and preventive care rather than short-term symptom relief. The focus remains on nourishing the skeletal system from within while improving quality of life and maintaining independence.

Strong bones and flexible joints are built through consistent care, not temporary solutions.

Hair & Skin Rejuniatation Plan

Advanced nutrition plan promoting radiant skin, stronger hair growth, collagen support, and overall rejuniatation.

Hair & Skin Rejuvenation Plan

The Hair & Skin Rejuvenation Plan is a targeted nutrition program designed to restore radiance, strengthen hair, and improve overall skin health by addressing internal imbalances. Since skin and hair reflect your internal nutrition, hormones, digestion, and hydration levels, this program focuses on correcting the root causes rather than relying only on topical treatments.

Concerns such as acne, pigmentation, dullness, hair fall, dandruff, premature ageing, and slow hair growth are often linked to micronutrient deficiencies, inflammation, gut imbalance, and hormonal fluctuations. This plan works by improving internal health to create visible external transformation.

Program Focus Areas

Gut–Skin Axis Healing: A healthy gut reduces inflammation, breakouts, dullness, and sensitivity.
Root-Level Hair Nourishment: Adequate protein, iron, zinc, biotin, and omega-3 strengthen follicles and improve hair density.
Hormone-Friendly Nutrition: Supports balanced insulin, cortisol, and androgen levels to manage acne, pigmentation, and hair thinning.
Antioxidant-Rich Food Structure: Enhances collagen production, improves skin elasticity, and boosts natural glow.
Anti-Inflammatory Diet Approach: Reduces redness, swelling, scalp irritation, dandruff, and acne severity.
Micronutrient Deficiency Correction: Identifies and corrects nutrient gaps responsible for hair fall, breakouts, and early ageing.

What the Plan Includes

• Personalized skin & hair supportive meal plans
• Hydration optimization guidance
• Supplement recommendations (if required)
• Lifestyle corrections for stress and sleep balance
• Progress monitoring and plan adjustments

Expected Results

With consistency, visible improvements in skin texture, glow, reduced breakouts, improved hair strength, and scalp comfort often begin within 3–6 weeks.

This is not a cosmetic solution. It is a biological correction approach designed to rejuvenate your skin and hair through precise, science-based nutrition.

Immunity Boosting Diet

Comprehensive nutrition program designed to strengthen immunity, enhance resilience, and support overall health naturally.

Immunity Boosting Diet Program

The Immunity Boosting Diet Program is a structured nutrition plan designed to enhance the body’s natural defense mechanisms through targeted dietary strategies. This program focuses on improving immune response, reducing inflammation, supporting gut health, and strengthening overall resilience against infections and seasonal illnesses.

Immunity is deeply connected to nutrition, digestion, stress levels, sleep quality, and micronutrient balance. This program addresses these core factors to build long-term immune stability rather than temporary protection.

Program Objectives

• Strengthen natural immune response
• Reduce frequency of infections
• Improve gut health and nutrient absorption
• Correct micronutrient deficiencies
• Support faster recovery from illness
• Reduce systemic inflammation

Core Nutrition Strategy

• Vitamin C, D, and Zinc optimization
• Antioxidant-rich food inclusion
• Gut-supportive prebiotic and probiotic foods
• Anti-inflammatory dietary structure
• Adequate protein intake for immune cell repair
• Hydration and electrolyte balance
• Elimination of processed and inflammatory foods

What the Program Includes

• Personalized immunity-supportive meal plan
• Micronutrient assessment
• Supplement guidance (if required)
• Lifestyle recommendations for sleep and stress
• Seasonal diet modifications
• Ongoing progress monitoring

Expected Outcomes

With consistent implementation, participants may experience improved energy levels, reduced infection frequency, enhanced recovery time, better digestion, and overall strengthened immune resilience.

This program builds internal defense through structured nutrition, helping the body function efficiently and respond effectively to daily environmental stressors.

pensive beautiful housewife cooking with cookbook

The High Energy Plan

Strategic nutrition program designed to boost stamina, enhance vitality, and sustain peak energy levels daily.

The High Energy Plan

The High Energy Plan is a structured nutrition program designed for individuals experiencing persistent fatigue, low stamina, brain fog, or mid-day energy crashes. This plan focuses on stabilizing blood sugar levels, optimizing nutrient intake, and enhancing metabolic efficiency to ensure sustained energy throughout the day.

Energy depletion is often linked to poor meal timing, micronutrient deficiencies, dehydration, stress, and inadequate protein intake. This program corrects these imbalances to restore vitality and improve overall productivity.

Program Objectives

• Eliminate energy crashes and fatigue
• Improve metabolic efficiency
• Stabilize blood sugar levels
• Enhance mental clarity and focus
• Support better sleep and recovery
• Improve daily stamina and performance

Core Nutrition Strategy

• Balanced macronutrient distribution for steady energy release
• Complex carbohydrate structuring to prevent spikes and crashes
• Protein optimization for sustained satiety
• Iron, B12, magnesium, and electrolyte support
• Hydration correction protocol
• Anti-inflammatory dietary pattern
• Caffeine and sugar dependency reduction

What the Program Includes

• Personalized high-energy meal plan
• Meal timing and portion guidance
• Micronutrient evaluation
• Supplement recommendations (if required)
• Lifestyle adjustments for sleep and stress
• Progress monitoring and plan refinement

Expected Outcomes

With structured adherence, participants may experience improved stamina, reduced fatigue, enhanced mental focus, better productivity, stable appetite control, and overall improved vitality.

This plan is built to optimize internal energy systems, helping you perform consistently without relying on stimulants or temporary fixes.

IBS & GERD Plan

Targeted nutrition plan to manage IBS and GERD symptoms, improve digestion, and restore gut balance.

IBS & GERD Plan

The IBS & GERD Plan is a structured therapeutic nutrition program designed for individuals experiencing Irritable Bowel Syndrome (IBS), acid reflux, GERD (Gastroesophageal Reflux Disease), bloating, indigestion, abdominal discomfort, or irregular bowel movements.

This program focuses on reducing gut inflammation, improving digestion, balancing gut microbiota, and identifying dietary triggers that worsen symptoms. The goal is long-term digestive stability—not temporary symptom suppression.

Program Objectives

• Reduce bloating, acidity, and abdominal discomfort
• Minimize acid reflux and heartburn episodes
• Improve bowel regularity
• Support gut lining repair
• Identify and manage trigger foods
• Enhance nutrient absorption

Core Nutrition Strategy

• Low-inflammatory dietary framework
• Trigger food identification and elimination protocol
• Gut-soothing meal structure
• Low-acid food planning for GERD management
• Fiber optimization (soluble vs insoluble balance)
• Probiotic and prebiotic support
• Portion control and meal timing correction

What the Program Includes

• Personalized IBS/GERD-friendly meal plan
• Symptom tracking guidance
• Gut healing nutrition protocol
• Lifestyle correction for stress management
• Sleep and posture guidance (for reflux control)
• Supplement recommendations (if required)
• Periodic plan modifications based on response

Expected Outcomes

With consistent adherence, participants may experience reduced bloating, controlled acidity, improved digestion, regular bowel movements, enhanced gut comfort, and better overall quality of life.

This program addresses the biological and dietary roots of digestive disorders, helping you regain control over your gut health through structured, science-based nutrition.

Uric Acid & Gut Plan

Strategic low-purine nutrition plan to manage uric acid levels and prevent painful gout flare-ups effectively and sustainably.

Uric Acid & Gut Plan

The Uric Acid & Gut Plan is a structured, evidence-based nutrition program designed to manage high uric acid levels, prevent gout flare-ups, and reduce joint inflammation. Elevated uric acid can lead to severe joint pain, swelling, stiffness, and recurrent gout attacks. This program addresses the metabolic and dietary roots of the condition to improve long-term joint and digestive health.

Diet plays a central role in regulating purine metabolism, reducing inflammation, improving insulin sensitivity, and preventing uric acid crystal accumulation. This plan takes a multi-layered corrective approach rather than offering temporary relief.

Program Objectives

• Reduce uric acid levels naturally
• Prevent gout flare-ups and joint swelling
• Improve mobility and joint comfort
• Correct metabolic imbalances linked to uric acid
• Support digestive and liver health

Core Nutrition Strategy

Purine Management: Reduction of high-purine triggers while maintaining meal diversity and enjoyment.
Alkaline Food Emphasis: Inclusion of alkaline-forming foods to help neutralize uric acid and reduce inflammation.
Metabolic Correction: Addressing insulin resistance and fatty liver factors often associated with high uric acid.
Joint-Friendly Anti-Inflammatory Foods: Nutrient-dense, natural foods that reduce swelling and pain intensity.
Hydration & Meal Timing Strategy: Structured hydration and meal timing to reduce crystal formation and uric acid accumulation.
Sustainable Eating Model: Allows practical food choices with occasional flexibility-no extreme restrictions.

What the Program Includes

• Personalized uric acid–friendly meal plan
• Trigger food identification
• Hydration optimization guidance
• Gut-supportive nutrition framework
• Supplement recommendations (if required)
• Ongoing progress monitoring and adjustments

Expected Outcomes

With consistent implementation, most individuals experience noticeable reduction in pain, swelling, and flare frequency within 2–4 weeks, along with improved mobility and digestive comfort.

This program focuses on restoring metabolic balance and joint health through structured, natural, and sustainable nutrition.