DT. RHEYA DOSHI
BHSc, PG (Dietetics), Dip. (Naturopathy), Cert. (Nutrigenomics)
: 🧘♀️ Mastering Mindfulness: Simple Techniques for Stress Reduction
In today’s fast-paced world, it’s easy to feel overwhelmed — juggling work, relationships, and responsibilities often leaves little room for calm. That’s where mindfulness comes in. It’s not about emptying your mind, but rather training it to focus on the present moment — calmly and without judgment.
Take a few slow, deep breaths. Focus on the air entering and leaving your body.
If your mind wanders — gently bring it back to your breath.
🕒 Try this for 3–5 minutes daily.
Lie down or sit comfortably. Bring your attention to each part of your body — from your toes to your head.
Notice sensations, tension, or relaxation as you go.
🧘♂️ This helps release stored stress and improves body awareness.
Slow down during meals. Notice the color, texture, and taste of your food.
Avoid screens — let your senses fully engage in the experience.
🍽️ You’ll not only enjoy food more but also eat more intuitively.
Take a moment each day to reflect on three things you’re thankful for — big or small.
🌸 This simple habit rewires your brain for positivity.
Step outside or move around your home. Feel each step, the rhythm of your movement, and the ground beneath your feet.
🚶♀️ A wonderful way to reset your mind anytime during the day.