Water makes up about 60% of your body and plays a vital role in: Regulating body temperature
Lubricating joints
Aiding digestion and nutrient absorption
Flushing out toxins
Keeping your skin healthy and glowing

A general guideline from health experts:

• Men: About 3.7 liters (around 13 cups) per day

• Women: About 2.7 liters (around 9 cups) per day

But remember — this includes all fluids, not just plain water. Fruits, vegetables, soups, tea, and other beverages also contribute to your hydration.

You may need more water if you:
Exercise regularly or sweat a lot
Live in a hot or humid climate
Are pregnant or breastfeeding
Consume caffeine or alcohol frequently
Have certain health conditions (like fever or diarrhea)

Start your day with a glass of water
Keep a reusable bottle handy throughout the day
Add slices of lemon, cucumber, or mint for flavor
Eat hydrating foods like watermelon, cucumber, and oranges
Listen to your body — thirst is your best reminder