A structured lifestyle transformation program designed to simplify fat loss, improve energy, and reset habits – without extreme dieting. Whether you choose 1 Month for a focused reset or 3 Months for deeper transformation, the foundation remains science-based, practical, and sustainable.
Unique Programs
21 Days Wt. Loss Program
(T.R.A.N.S.F.O.R.M)
“Shaping You with the Right Path”
The 21 Day T.R.A.N.S.F.O.R.M Challenge is a powerful yet practical approach to weight loss and healthy living. Designed to create sustainable habits, this program helps you achieve maximum results – without starving yourself or spending hours in the gym.
If you’re struggling with stubborn belly fat, facing a weight-loss plateau, or losing motivation, this structured 21-day system provides clarity, accountability, and expert guidance every step of the way.
So, what are you waiting for?
Get yourself enrolled now with Dt. Rheya Doshi and Chef Dhawani Gaala, experienced celebrity dietician and expert MasterChef.
Call: +91 9321822716
What You Get in 21 Days:
- 21-Day Customized Diet Chart
- 21-Day Healthy & Easy Recipes
- 21-Day Structured Exercise Chart
- 21 Daily Lifestyle Hacks
- 21-Day Nutritional Insights
- Group Motivation & Accountability
- 4 Live Zoom Masterclasses During the Challenge
- 21-Day E-Tracker for Progress Monitoring
- Daily Follow-Ups
- Live Yoga Classes
- Recipe E-Book
- 2 Top Winners Recognition
- Surprise Call from the Diet Coach
- Lifetime Access to Exclusive Facebook Group
Lean & Clean Transform
Lean & Clean – 1 Month Program
Perfect for those who want a strong start and visible changes in a short period.
- Personalized Diet Plan
- Easy-to-Follow Recipes
- Structured Workout Guidance
- Habit Tracker
- Mindset Reset Support
- Regular Monitoring & Guidance
Lean & Clean – 3 Months Program
Designed for long-term fat loss, metabolic correction, and habit building.
- Personalized Progressive Diet Plans
- Detailed Recipe Support
- Structured & Progressive Workouts
- Advanced Habit & Lifestyle Tracking
- Mindset & Behavioral Coaching
- Continuous Monitoring & Expert Guidance
Pregnancy Health Care
Complete Nutrition Support for Mother & Baby
A comprehensive nutrition program designed to support women through pregnancy and post-delivery with safe, balanced, and science-based guidance for both mother and baby. The plan focuses on trimester-specific nutritional needs, ensuring adequate intake of essential nutrients like protein, calcium, iron, and key micronutrients for optimal fetal growth and maternal strength.
Post-pregnancy, the program emphasizes recovery, lactation support, and gradual weight management without compromising nutrition. With personalized planning, real home-style foods, and continuous expert monitoring, it promotes safe healing, sustained energy, and long-term wellness for new mothers.
Safe, Structured & Science-Based Nutrition for Mother and Baby
Pregnancy Health Care Program
The Pregnancy Health Care Program is a structured nutrition plan designed to support women during both the ante-natal (pregnancy) and post-natal (lactation and recovery) phases. This program focuses on optimal maternal nourishment, healthy fetal development, safe postpartum recovery, and gradual, sustainable weight management.
Pregnancy and the post-pregnancy phase demand higher nutritional attention. Adequate intake of protein, calcium, iron, essential fats, and key micronutrients is critical for the well-being of the mother and the healthy growth of the baby. This program provides trimester-based planning and structured postnatal recovery support through balanced, natural nutrition.
Program Objectives
• Support healthy fetal growth and development
• Prevent nutritional deficiencies (iron, calcium, protein)
• Manage trimester-related discomforts
• Improve lactation naturally
• Enable safe, gradual post-pregnancy weight loss
• Support overall maternal recovery
Nutrition Strategy
• Trimester-wise ante-natal diet planning
• Protein, calcium, and iron optimization
• Balanced lactation-supportive meal structure
• Body composition–based post-pregnancy planning
• Blood sugar stabilization
• Real, natural, easy-to-follow Indian meals
• No fad diets or extreme restrictions
What the Program Includes
• Personalized ante-natal or post-natal meal plan
• Body composition analysis (post-pregnancy cases)
• Medical history and medication-based adjustments
• Lifestyle-aligned diet structuring
• Inclusion of preferred foods with flexibility
• Monthly progress monitoring and adjustments
Who It’s For
• Pregnant women (all trimesters)
• New mothers during lactation
• Women seeking structured post-pregnancy recovery
• Mothers wanting safe and sustainable weight loss
Expected Outcomes
With consistent adherence, participants experience improved energy, better nutrient status, healthy pregnancy weight management, improved milk production (postpartum), and gradual, sustainable body recovery.
This program ensures safe, balanced, and practical nutrition during pregnancy and post-pregnancy phases.
Pregnancy Health Care
Safe, Structured & Science-Based Nutrition for Mother and Baby
Pregnancy Health Care Program
The Pregnancy Health Care Program is a structured nutrition plan designed to support women during both the ante-natal (pregnancy) and post-natal (lactation and recovery) phases. This program focuses on optimal maternal nourishment, healthy fetal development, safe postpartum recovery, and gradual, sustainable weight management.
Pregnancy and the post-pregnancy phase demand higher nutritional attention. Adequate intake of protein, calcium, iron, essential fats, and key micronutrients is critical for the well-being of the mother and the healthy growth of the baby. This program provides trimester-based planning and structured postnatal recovery support through balanced, natural nutrition.
Program Objectives
• Support healthy fetal growth and development
• Prevent nutritional deficiencies (iron, calcium, protein)
• Manage trimester-related discomforts
• Improve lactation naturally
• Enable safe, gradual post-pregnancy weight loss
• Support overall maternal recovery
Nutrition Strategy
• Trimester-wise ante-natal diet planning
• Protein, calcium, and iron optimization
• Balanced lactation-supportive meal structure
• Body composition–based post-pregnancy planning
• Blood sugar stabilization
• Real, natural, easy-to-follow Indian meals
• No fad diets or extreme restrictions
What the Program Includes
• Personalized ante-natal or post-natal meal plan
• Body composition analysis (post-pregnancy cases)
• Medical history and medication-based adjustments
• Lifestyle-aligned diet structuring
• Inclusion of preferred foods with flexibility
• Monthly progress monitoring and adjustments
Who It’s For
• Pregnant women (all trimesters)
• New mothers during lactation
• Women seeking structured post-pregnancy recovery
• Mothers wanting safe and sustainable weight loss
Expected Outcomes
With consistent adherence, participants experience improved energy, better nutrient status, healthy pregnancy weight management, improved milk production (postpartum), and gradual, sustainable body recovery.
This program ensures safe, balanced, and practical nutrition during pregnancy and post-pregnancy phases.
Complete Nutrition Support for Mother & Baby
A comprehensive nutrition program designed to support women through pregnancy and post-delivery with safe, balanced, and science-based guidance for both mother and baby. The plan focuses on trimester-specific nutritional needs, ensuring adequate intake of essential nutrients like protein, calcium, iron, and key micronutrients for optimal fetal growth and maternal strength.
Post-pregnancy, the program emphasizes recovery, lactation support, and gradual weight management without compromising nutrition. With personalized planning, real home-style foods, and continuous expert monitoring, it promotes safe healing, sustained energy, and long-term wellness for new mothers.
Diabetes Reversal & Management Program
Structured Nutrition for Stable Sugar & Sustainable Control
The Diabetes Reversal & Management Program is a clinically designed nutrition plan aimed at stabilizing blood sugar levels, improving insulin sensitivity, and preventing long-term complications. The focus is not just temporary control, but sustainable lifestyle correction through personalized diet, structured monitoring, and metabolic balance.
This program supports individuals with Type 2 Diabetes, prediabetes, insulin resistance, and gestational diabetes through practical, culturally aligned meal planning and continuous expert guidance.
Diabetes Reversal & Management Program
The Diabetes Reversal & Management Program is a structured 3-month nutrition plan designed to help individuals manage, control, and potentially reverse early-stage Type 2 diabetes and prediabetes through evidence-based dietary correction and lifestyle alignment.
Diabetes occurs when the body either does not produce enough insulin or cannot effectively use insulin, leading to elevated blood glucose levels. Persistent high blood sugar can damage blood vessels, nerves, kidneys, and other organs. Early intervention through proper nutrition and structured monitoring plays a critical role in long-term management.
This program focuses on HbA1c reduction, insulin sensitivity improvement, weight management, and metabolic stabilization using balanced, practical Indian meal planning.
Program Objectives
• Reduce HbA1c levels
• Improve fasting and post-meal blood sugar control
• Enhance insulin sensitivity
• Support healthy weight management
• Prevent diabetes-related complications
• Improve overall metabolic health
Clinical Nutrition Strategy
• Balanced, portion-controlled meal plans
• Low glycemic index carbohydrate structuring
• Blood sugar–stabilizing meal timing
• Protein and fiber optimization
• Refined sugar and processed food control
• Weight and visceral fat reduction (if required)
• Real, natural, easy-to-follow Indian meals
Education & Monitoring Component
• Diabetes education
• SMBG (Self-Monitoring of Blood Glucose) guidance
• Hypoglycemia awareness and prevention
• Medication-compatible meal planning
What the 3-Month Program Includes
• Personalized diabetes-focused meal plan
• Body Composition Analysis (fat %, muscle %, BMI)
• Detailed medical history and medication review
• Lifestyle-based structuring
• Inclusion of preferred foods with flexibility
• Monthly progress monitoring and adjustments
• Ongoing guidance and accountability
Who It’s For
• Individuals with Type 2 Diabetes
• Individuals with Prediabetes (HbA1c 5.7–6.4%)
• Those with insulin resistance
• Individuals with metabolic syndrome
• People seeking structured blood sugar management
Expected Outcomes
With consistent adherence, participants may experience improved blood sugar stability, reduced HbA1c levels, better energy control, gradual weight reduction (if required), and improved metabolic balance within 8–12 weeks.
The Diabetes Reversal & Management Program focuses on sustainable metabolic correction – not temporary restriction – to support long-term blood sugar control and overall health.
Diabetes Reversal & Management Program
Structured Nutrition for Stable Sugar & Sustainable Control
The Diabetes Reversal & Management Program is a clinically designed nutrition plan aimed at stabilizing blood sugar levels, improving insulin sensitivity, and preventing long-term complications. The focus is not just temporary control, but sustainable lifestyle correction through personalized diet, structured monitoring, and metabolic balance.
This program supports individuals with Type 2 Diabetes, prediabetes, insulin resistance, and gestational diabetes through practical, culturally aligned meal planning and continuous expert guidance.
Diabetes Reversal & Management Program
The Diabetes Reversal & Management Program is a structured 3-month nutrition plan designed to help individuals manage, control, and potentially reverse early-stage Type 2 diabetes and prediabetes through evidence-based dietary correction and lifestyle alignment.
Diabetes occurs when the body either does not produce enough insulin or cannot effectively use insulin, leading to elevated blood glucose levels. Persistent high blood sugar can damage blood vessels, nerves, kidneys, and other organs. Early intervention through proper nutrition and structured monitoring plays a critical role in long-term management.
This program focuses on HbA1c reduction, insulin sensitivity improvement, weight management, and metabolic stabilization using balanced, practical Indian meal planning.
Program Objectives
• Reduce HbA1c levels
• Improve fasting and post-meal blood sugar control
• Enhance insulin sensitivity
• Support healthy weight management
• Prevent diabetes-related complications
• Improve overall metabolic health
Clinical Nutrition Strategy
• Balanced, portion-controlled meal plans
• Low glycemic index carbohydrate structuring
• Blood sugar–stabilizing meal timing
• Protein and fiber optimization
• Refined sugar and processed food control
• Weight and visceral fat reduction (if required)
• Real, natural, easy-to-follow Indian meals
Education & Monitoring Component
• Diabetes education
• SMBG (Self-Monitoring of Blood Glucose) guidance
• Hypoglycemia awareness and prevention
• Medication-compatible meal planning
What the 3-Month Program Includes
• Personalized diabetes-focused meal plan
• Body Composition Analysis (fat %, muscle %, BMI)
• Detailed medical history and medication review
• Lifestyle-based structuring
• Inclusion of preferred foods with flexibility
• Monthly progress monitoring and adjustments
• Ongoing guidance and accountability
Who It’s For
• Individuals with Type 2 Diabetes
• Individuals with Prediabetes (HbA1c 5.7–6.4%)
• Those with insulin resistance
• Individuals with metabolic syndrome
• People seeking structured blood sugar management
Expected Outcomes
With consistent adherence, participants may experience improved blood sugar stability, reduced HbA1c levels, better energy control, gradual weight reduction (if required), and improved metabolic balance within 8–12 weeks.
The Diabetes Reversal & Management Program focuses on sustainable metabolic correction – not temporary restriction – to support long-term blood sugar control and overall health.