Nutrition & Wellness Services
Weight Loss Program
A personalized, result-oriented program for safe and sustainable fat loss with expert guidance and long-term support.
6 WEEK PLAN (Trial Plan)
Structured short-term plan for guided, sustainable, science-based weight loss transformation.
- Duration of Program: 6 Week Plans
- Number of Customised Meal Plans: 4
- Analysis of Blood Reports: ✅
- Vitamins & Mineral Prescription (if required): ✅
- Gut Health Management: ✖
- Medical Condition Management: ✖
- Maintenance: 1 month
- Online / Offline (as per appointment): 6 sessions (incl. of maintenance)
- Total Program Duration: 2 months
- WhatsApp Support (11 am - 1 pm & 3pm - 7pm): Daily
- Travel Tips: ✖
- Recipes E- Book: ✖
- Exercise / Workout: 2 trial classees with workout chart
3 MONTHS PLAN (Basic Program)
Comprehensive fat loss program with structured monitoring and personalized guidance.
- Duration of Program: 3 Months Plan
- Number of Customised Meal Plans: 9
- Analysis of Blood Reports: ✅
- Vitamins & Mineral Prescription (if required): ✅
- Gut Health Management: ✅
- Medical Condition Management: ✅
- Maintenance: 2 month
- Online / Offline (as per appointment): 13 sessions (incl. of maintenance)
- Total Program Duration: 5 months
- WhatsApp Support (11 am - 1 pm & 3pm - 7pm): Daily
- Travel Tips: ✅
- Recipes E- Book: ✅
- Exercise / Workout: 25% discount paid session under expert
6 MONTHS PLAN (Transformational Program)
Complete long-term transformation with intensive expert support and personalized guidance.
- Duration of Program: 6 Months Plan
- Number of Customised Meal Plans: 18
- Analysis of Blood Reports: ✅
- Vitamins & Mineral Prescription (if required): ✅
- Gut Health Management: ✅
- Medical Condition Management: ✅
- Maintenance: 3 months
- Online / Offline (as per appointment): 24 sessions (Without Maintenance)
- Total Program Duration: 9 months
- WhatsApp Support (11 am - 1 pm & 3pm - 7pm): Daily
- Travel Tips: ✅
- Recipes E- Book: ✅
- Exercise / Workout: ✖
One-to-One Consultation
Online Consultation
Offline Consultation
Family Consultation
Building Healthier Families, Together
A holistic nutrition service designed to support every family member – from children to seniors – with structured, practical, and culturally aligned meal planning. The goal is to create sustainable food habits that improve overall health while fitting seamlessly into daily routines.
What It Includes:
- Age-specific nutrition guidance
- Child and adolescent growth support
- Elderly care meal planning
- Lifestyle disease prevention strategies
- Balanced family-friendly menus
- Practical ghar ka khana approach
- Continuous expert guidance
Create one unified food system that works for the entire household.
Building Healthier Families, Together
A holistic nutrition service designed to support every family member – from children to seniors – with structured, practical, and culturally aligned meal planning. The goal is to create sustainable food habits that improve overall health while fitting seamlessly into daily routines.
What It Includes:
- Age-specific nutrition guidance
- Child and adolescent growth support
- Elderly care meal planning
- Lifestyle disease prevention strategies
- Balanced family-friendly menus
- Practical ghar ka khana approach
- Continuous expert guidance
Create one unified food system that works for the entire household.
Group Program
Transform Better with Collective Motivation
Structured wellness programs conducted in guided group formats to enhance accountability, motivation, and measurable progress. Ideal for individuals who thrive in a supportive and disciplined environment.
Designed with a clear framework and defined timelines, this program combines personalized nutrition principles with the power of community support. Participants benefit from shared learning, expert-led sessions, habit tracking, and consistent monitoring to ensure steady and visible progress.
What It Includes:
- Fixed-duration structured programs
- Daily tracking and monitoring
- Habit-building frameworks
- Live sessions and masterclasses
- Group motivation and accountability
- Community-driven support system
What It Includes:
- Fixed-duration structured programs
- Daily tracking and monitoring
- Habit-building frameworks
- Live sessions and masterclasses
- Group motivation and accountability
- Community-driven support system
Transform Better with Collective Motivation
Structured wellness programs conducted in guided group formats to enhance accountability, motivation, and measurable progress. Ideal for individuals who thrive in a supportive and disciplined environment.
Designed with a clear framework and defined timelines, this program combines personalized nutrition principles with the power of community support. Participants benefit from shared learning, expert-led sessions, habit tracking, and consistent monitoring to ensure steady and visible progress.
Corporate Wellness Program & Workshop
Healthier Employees. Stronger Organizations.
A professionally designed wellness solution aimed at improving employee health, productivity, and workplace energy. These programs combine education, engagement, and actionable strategies tailored for corporate environments.
What It Includes:
- Interactive nutrition workshops
- Lifestyle disease awareness sessions
- Canteen menu review and modification
- Individual employee consultations
- Practical workplace wellness strategies
- Engaging Q&A and activity-based sessions
Support your workforce with structured, science-backed wellness interventions.
Support your workforce with structured, science-backed wellness interventions.
Healthier Employees. Stronger Organizations.
A professionally designed wellness solution aimed at improving employee health, productivity, and workplace energy. These programs combine education, engagement, and actionable strategies tailored for corporate environments.
What It Includes:
- Interactive nutrition workshops
- Lifestyle disease awareness sessions
- Canteen menu review and modification
- Individual employee consultations
- Practical workplace wellness strategies
- Engaging Q&A and activity-based sessions
Healthy Recipes
Simple, Practical & Nutrient-Rich Meals
Curated healthy recipes designed to make balanced eating easy, enjoyable, and sustainable. Focused on real ingredients and culturally aligned food choices, these recipes support weight management and therapeutic nutrition goals.
Each recipe is thoughtfully structured to ensure the right balance of proteins, healthy fats, fiber, vitamins, and minerals – without compromising taste. The emphasis is on practical cooking methods, portion awareness, and ingredient substitutions that make healthy eating achievable in everyday life.
These recipes are designed not just for short-term goals, but for long-term lifestyle adoption. Whether you are managing weight, blood sugar, cholesterol, or simply aiming for better family nutrition, these meal ideas help build consistent, mindful eating habits.
What It Includes:
- Easy-to-follow home-style recipes
- Balanced macro and micronutrient focus
- Weight loss and therapeutic meal ideas
- Kid-friendly and family-friendly options
- Travel-friendly and quick-prep meals
Promoting health through food that is realistic, flavorful, and sustainable.
Promoting health through food that is realistic, flavorful, and sustainable.
Simple, Practical & Nutrient-Rich Meals
Curated healthy recipes designed to make balanced eating easy, enjoyable, and sustainable. Focused on real ingredients and culturally aligned food choices, these recipes support weight management and therapeutic nutrition goals.
Each recipe is thoughtfully structured to ensure the right balance of proteins, healthy fats, fiber, vitamins, and minerals – without compromising taste. The emphasis is on practical cooking methods, portion awareness, and ingredient substitutions that make healthy eating achievable in everyday life.
These recipes are designed not just for short-term goals, but for long-term lifestyle adoption. Whether you are managing weight, blood sugar, cholesterol, or simply aiming for better family nutrition, these meal ideas help build consistent, mindful eating habits.
What It Includes:
- Easy-to-follow home-style recipes
- Balanced macro and micronutrient focus
- Weight loss and therapeutic meal ideas
- Kid-friendly and family-friendly options
- Travel-friendly and quick-prep meals